8 Healthy Sweet Potato Recipes for Fall and Beyond DIET & NUTRITION

Here are 8 healthy sweet potato recipes:

1. Sweet Potato and Black Bean Burrito Bowls: Fill a bowl with brown rice, roasted sweet potatoes, black beans, avocado, salsa, and a dollop of Greek yogurt.
2. Sweet Potato and Kale Salad: Combine roasted sweet potatoes, kale, quinoa, red onion, and a lemon vinaigrette for a healthy and delicious salad.
3. Sweet Potato and Carrot Soup: Blend roasted sweet potatoes and carrots with vegetable stock, coconut milk, and spices for a creamy and comforting soup.
4. Sweet Potato Toast: Toast slices of sweet potato and top with your favorite toppings, such as avocado, eggs, or nut butter.
5. Sweet Potato and Chickpea Curry: Cook chickpeas, sweet potatoes, and your choice of veggies in a fragrant curry sauce for a hearty and healthy meal.
6. Sweet Potato and Chicken Skillet: Cook chicken and sweet potatoes in a single skillet with spices and herbs for a quick and easy dinner.
7. Sweet Potato and Broccoli Bowls: Roast sweet potatoes and broccoli, and serve over quinoa or rice with a tahini dressing.
8. Sweet Potato and Apple Bake: Mix sliced sweet potatoes and apples with cinnamon, nutmeg, and a drizzle of maple syrup, and bake in the oven until tender and caramelized.

One-Pot Sweet Potato Soup

Here is a recipe for a one-pot sweet potato soup:

Ingredients:

• 2 large sweet potatoes, peeled and chopped
• 1 large onion, chopped
• 4 cloves of garlic, minced
• 4 cups of vegetable broth
• 1 can of coconut milk
• 1 tsp. ground cumin
• 1 tsp. chili powder
• Salt and pepper to taste
• Optional toppings: chopped cilantro, diced avocado, Greek yogurt, croutons

Instructions:

1. In a large pot, heat some oil over medium heat.
2. Add the onion and garlic and cook until soft, about 5 minutes.
3. Add the sweet potatoes, vegetable broth, coconut milk, cumin, chili powder, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and let it simmer until the sweet potatoes are tender, about 20 minutes.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Serve the soup hot, topped with optional toppings as desired. Enjoy!

Healthier Sweet Potato Casserole

Here is a recipe for a healthier sweet potato casserole:

Ingredients:

• 4 medium sweet potatoes, peeled and chopped
• 2 tbsp. maple syrup
• 2 tbsp. melted coconut oil
• 2 tsp. vanilla extract
• 1 tsp. cinnamon
• 1/4 tsp. nutmeg
• Salt to taste
• For the topping:
• 1 cup of chopped pecans
• 1/2 cup of old-fashioned oats
• 2 tbsp. melted coconut oil
• 2 tbsp. maple syrup
• 1 tsp. cinnamon
• Salt to taste

Instructions:

1. Preheat the oven to 375°F.
2. Boil the chopped sweet potatoes in a pot of water until tender, about 15 minutes. Drain and transfer to a large bowl.
3. Mash the sweet potatoes with the maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, and salt until smooth.
4. Transfer the mashed sweet potatoes to a 9×9 inch baking dish.
5. In a separate bowl, mix together the pecans, oats, melted coconut oil, maple syrup, cinnamon, and salt.
6. Sprinkle the topping mixture evenly over the sweet potatoes.
7. Bake the casserole for 25-30 minutes, or until the topping is golden brown.
8. Serve the casserole warm and enjoy!

Sweet Potato Shepherd’s Pie

Here is a recipe for a sweet potato shepherd’s pie:

Ingredients:

• 4 medium sweet potatoes, peeled and chopped
• 2 tbsp. olive oil
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 1 lb. ground lamb or beef
• 1 cup of frozen peas and carrots
• 2 tbsp. flour
• 2 cups of beef or chicken broth
• 1 tsp. dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Boil the chopped sweet potatoes in a pot of water until tender, about 15 minutes. Drain and transfer to a large bowl.
3. Mash the sweet potatoes with 1 tbsp. of olive oil, salt, and pepper until smooth.
4. In a large skillet, heat the remaining 1 tbsp. of olive oil over medium heat.
5. Add the onion and garlic and cook until soft, about 5 minutes.
6. Add the ground lamb or beef and cook until browned, breaking it up with a spatula.
7. Stir in the frozen peas and carrots, flour, beef or chicken broth, thyme, salt, and pepper.
8. Transfer the mixture to a 9×9 inch baking dish.
9. Spread the mashed sweet potatoes evenly over the top of the meat mixture.
10. Bake the shepherd’s pie for 30-35 minutes, or until the top is golden brown.
11. Serve the pie warm and enjoy!

Sweet Potato Latkes

Here is a recipe for sweet potato latkes:

Ingredients:

• 2 large sweet potatoes, peeled and grated
• 1 large onion, grated
• 2 large eggs
• 1/4 cup of all-purpose flour
• 1 tsp. baking powder
• 1 tsp. salt
• 1/2 tsp. black pepper
• Oil for frying
• Optional toppings: sour cream, applesauce, chopped chives

Instructions:

1. In a large bowl, mix together the grated sweet potatoes, onion, eggs, flour, baking powder, salt, and pepper.
2. In a large skillet, heat some oil over medium heat.
3. Using a large spoon or cookie scoop, drop spoonfuls of the sweet potato mixture into the skillet, flattening them slightly.
4. Cook the latkes until golden brown on both sides, about 2-3 minutes per side.
5. Transfer the latkes to a paper towel-lined plate to drain any excess oil.
6. Serve the latkes hot, topped with optional toppings as desired. Enjoy!

Sweet Potato Nachos for 2

Here is a recipe for sweet potato nachos for two:

Ingredients:

• 2 medium sweet potatoes, peeled and sliced into rounds
• 2 tbsp. olive oil
• 1 tsp. chili powder
• 1 tsp. paprika
• Salt and pepper to taste
• 1/2 cup of shredded cheddar cheese
• 1/4 cup of diced tomatoes
• 2 tbsp. chopped fresh cilantro
• Optional toppings: sour cream, guacamole, jalapeno slices

Instructions:

1. Preheat the oven to 400°F.
2. In a large bowl, toss the sweet potato slices with the olive oil, chili powder, paprika, salt, and pepper until evenly coated.
3. Arrange the sweet potato slices in a single layer on a baking sheet.
4. Bake the sweet potatoes for 20-25 minutes, or until crispy and tender.
5. Remove the baking sheet from the oven and sprinkle the cheese over the sweet potatoes.
6. Return the baking sheet to the oven and bake until the cheese is melted, about 2-3 minutes.
7. Remove the baking sheet from the oven and top the nachos with the diced tomatoes and cilantro.
8. Serve the nachos hot, topped with optional toppings as desired. Enjoy!

Sweet Potato and Black Bean Chili

Here is a recipe for sweet potato and black bean chili:

Ingredients:

• 1 tbsp. olive oil
• 1 large onion, diced
• 3 cloves of garlic, minced
• 2 medium sweet potatoes, peeled and diced
• 1 can of black beans, drained and rinsed
• 1 can of diced tomatoes
• 1 tbsp. chili powder
• 1 tsp. cumin
• 1 tsp. paprika
• Salt and pepper to taste
• Optional toppings: sour cream, grated cheddar cheese, chopped cilantro

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until soft, about 5 minutes.
3. Stir in the diced sweet potatoes, black beans, diced tomatoes, chili powder, cumin, paprika, salt, and pepper.
4. Bring the mixture to a simmer and cook, stirring occasionally, for 15-20 minutes, or until the sweet potatoes are tender.
5. Serve the chili hot, topped with optional toppings as desired. Enjoy!

Sweet Potato, Black Bean, and Avocado Salad

Here is a recipe for a sweet potato, black bean, and avocado salad:

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can of black beans, drained and rinsed
• 2 medium ripe avocados, diced
• 1/4 cup of red onion, diced
• 2 tbsp. fresh lime juice
• 2 tbsp. olive oil
• Salt and pepper to taste
• Optional ingredients: chopped cilantro, diced jalapeno, crumbled feta cheese

Instructions:

1. Boil the diced sweet potatoes in a pot of water until tender, about 15 minutes. Drain and transfer to a large bowl.
2. Add the black beans, avocado, red onion, lime juice, olive oil, salt, and pepper to the bowl with the sweet potatoes.
3. Toss the ingredients until evenly combined.
4. Serve the salad cold, topped with optional ingredients as desired. Enjoy!

Sweet Potato Fries

Here is a recipe for sweet potato fries:

Ingredients:

• 2 medium sweet potatoes, peeled and sliced into fries
• 2 tbsp. olive oil
• Salt and pepper to taste
• Optional seasonings: garlic powder, paprika, chili powder

Instructions:

1. Preheat the oven to 400°F.
2. In a large bowl, toss the sweet potato slices with the olive oil, salt, and pepper until evenly coated.
3. Arrange the sweet potato slices in a single layer on a baking sheet.
4. Bake the sweet potatoes for 25-30 minutes, or until crispy and tender, flipping once halfway through.
5. Remove the baking sheet from the oven and sprinkle with additional seasonings as desired.
6. Serve the sweet potato fries hot. Enjoy!

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